Yes, you will be ok! We promise. We welcome everyone at 1WRKOUT from beginners to hard-core athletes. We do not have a beginners’ class because each session is as challenging as you make it. Furthermore, every person will reach MMF (momentary muscular failure) at a different time. We encourage beginners to start with body weight or very light weights. And our amazing team of instructors will guide you through your first few workouts. (We do, however, always recommend consulting a physician before you try any new form of exercise.)
We have many clients who are pregnant and maintain their exercise regimen up until their due date. However, each case is different, and we strongly recommend consulting your doctor before starting 1WRKOUT.
We recommend at least 3 classes per week in order to see results—with 4-5 sessions being optimal. As with all exercise programs, your body needs to rest and recover. Our workout can exhaust many muscle groups, so if you feel sore the following day, listen to your body and give it time to heal.
Research shows, on average, you’ll burn anywhere from 400-700 calories during a 30-minute resistance training session. However, this number depends on many factors such as age, bodyweight and height. One of the most beneficial aspects of this type of strength training is that it has a great impact on your resting metabolic rate, which means you’ll burn more calories post-workout than any other form of exercise.
We structure our program in this way for a few reasons:
• So your body has time to recover.
• Because we are taxing all muscle fibers to exhaustion, it is not possible to hit the same group hard the following day.
• Some clients prefer to focus on particular body parts based on their specific needs.
We do everything we can to offer the most conducive environment to working out, prioritizing your health, safety and peace of mind.
Simply purchase your ONLINE credit. Select the class you would like to join. You will receive an email 1 hour and again 5 minutes prior to class with a unique ZOOM link.
Our workouts are designed to use bodyweight for most moves. However, we always ask you to have a large towel, a mat, a space of wall to sit against, a chair and two items weighing around 3-5 lbs. These can be dumbbells or kettlebells—even 2 bottles of water work great!
We have 37 classes per week to accommodate every time zone! Remember classes are listed in PST!
At this time, we do not allow clients to share packages.
No. Class credits and packages are non-refundable and non-transferable.
Yes. Classes and packages are good for one year from purchase.
We open our schedule for reservations 7 days prior to classes. If you cannot make a class, we require that you cancel 12 hours prior to the start time in order to save the credit. If you cancel after that time, you will forfeit that class credit.
If you are outside the 12-hour window you may move your reservation to another class as long as there is space. If you try to move within the 12 hours prior to class, that will be considered a late cancel. See above for details under cancelation policy.