1WRKOUT was created by celebrity trainer Nick Hounslow for people at all levels. From those just starting their very first fitness practice all the way to pro athletes, 1WRKOUT is for everyone. 1WRKOUT will burn fat, sculpt and tone your physique, preserve muscle mass and engage your cardiovascular system. You will build endurance with no jumping or dangerous ballistic movements and leave feeling energized to take on the world.


Our classes are designed to fully-exhaust as many muscle fibers in just 30 minutes. Each move is carefully programmed and executed at an extremely slow pace to ensure a unique targeted approach to get optimal results and change. We maximize your time under tension and minimize your time working out! You will notice our signature 1WRKOUT soundtrack during every class. These sounds are designed to help push you through the moves and focus your mind.


1WRKOUT classes have low (to zero) impact on your joints and tendons, reducing the risk of injury to less than 1%. All 1WRKOUT instructors are fully equipped to provide modifications should you be recovering from an injury.


At 1WRKOUT we are committed to embracing diversity and strive to be an inclusive space, welcoming ALL into our global fitness family! This workout enables all ages and fitness levels to come together and workout in a virtual group setting. We teach, inspire and encourage growth whether you are a pro athlete or haven’t worked out for years. We provide a positive and safe setting for you to reach your fitness and health goals and beyond.


1WRKOUT is a revolutionary 30 minute LIVE online workout
that doesn’t sacrifice the community feel of an in-person experience


See us on social

Any Additional Questions?

Sign Up for 1WRKOUT Updates!